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Your past does not define you. It is a blueprint for the present and your future.
Your past is a chapter in the book of your life, but it doesn't dictate the entire story. It's a canvas on which you've painted experiences, lessons, and memories but it doesn't confine your potential or determine your worth. Every moment, every choice, every step forward is an opportunity to redefine yourself, to shape your present and future according to your aspirations and values.
Our Guiding Principles
We are guided by four core principles that shape our approach to working with clients: empathy, warmth, non-judgment, and humor. We believe that empathy is crucial to understanding and connecting with our clients, and we strive to create a safe and supportive space where you can feel heard and understood. We also believe that warmth and a non-judgmental attitude are essential to building trust and fostering a therapeutic relationship that can facilitate growth and change. Finally, We value humor as a way to break down barriers, relieve tension, and bring levity to difficult or heavy topics. These principles are at the heart of our practice, and we work tirelessly to uphold them in everything we do.
Empathy
Deep understanding of your struggles and feelings, from your point of view.
Non-judgement
Unbiased witness to your truth and removing shame from feelings and past experiences.
Warmth
Genuine care and concern for your well-being.
Humor
Recognizing the absurdities in life.
Office Location
Our office for Positive Minds Therapy is located on 120 E Main St Suite 5 in Patchogue, NY.
If you prefer Telehealth therapy services, we can provide this option to you as well for those located further from us or if you are in a pinch and can’t make it to your in office session that day.
HOW IT WORKS
Ready to get started?
Reach out today so we can learn more about you. We’ll talk about how we can help and we’ll answer all of your questions.
Join us each week to get the support you need. Together, we’ll develop the tools you need to break free from the pain and find joy in life again.
As you evolve and grow in sessions, you’ll be able to handle anything life throws at you.
Welcome to Positive Minds Therapy
At Positive Minds Therapy, we are dedicated to creating a space where you feel truly supported, understood, and empowered. Located in the heart of Patchogue, NY, our practice is built on the principles of compassion, connection, and personal growth.
Positive Minds Therapy is a flourishing practice rooted in the vision of nurturing positivity and transformation. We are passionate about offering exceptional therapeutic support within a warm and welcoming environment.
Our team of experienced therapists is committed to helping individuals overcome life’s challenges and unlock their fullest potential. With diverse backgrounds and specialties, we provide personalized treatment plans that address the unique needs of each client.
We firmly believe in the transformative power of positive psychology and evidence- based therapies. By integrating cognitive-behavioral techniques, mindfulness practices, and strengths-based approaches, we guide our clients toward greater
resilience, increased self-confidence, and effective coping strategies for life’s ups and downs.
More than just a therapy practice, Positive Minds Therapy is a community where healing takes place, meaningful connections are formed, and positive change is
embraced.
We look forward to meeting you, supporting you on your journey, and helping you achieve the positive change you deserve.