How We Help
Common concerns we support clients with
Anxiety
Help managing worry, panic, racing thoughts, and feeling constantly on edge or overwhelmed.
Depression
Support for low mood, emotional heaviness, loss of motivation, and feeling disconnected.
Stress
Support when life feels like too much — burnout, pressure, and emotional exhaustion.
Grief & Loss
A space to process loss, change, and the complex emotions that come with grief.
Life Transitions
Support through major changes related to work, family, identity, or life direction.
Relationship Issues
Help navigating communication challenges, conflict, and relationship stress.
Personal Growth
Therapy focused on insight, self-awareness, and meaningful personal change.
Trauma
Support for past experiences that continue to impact emotions and relationships.
Substance Use
Support for reducing or stopping use, understanding triggers, strengthening coping skills, and building a healthier routine.
Our Approach
At Positive Minds Therapy, we believe meaningful change happens in a safe, supportive, and collaborative environment. Our clinicians use evidence-based approaches tailored to each individual, couple, or family, helping clients build insight, develop coping skills, and create lasting emotional growth.
Who We Work With
Individuals
Support for adults navigating anxiety, depression, stress, life transitions, and personal growth through individualized, goal-focused therapy.
Adolescents
A supportive space for teens to explore emotions, manage stress, and build confidence while navigating challenges related to school, peers, and identity.
Play Therapy
A developmentally appropriate approach that helps children express emotions and build coping skills through play.
Couples
Helping couples improve communication, rebuild trust, and work through conflict in a supportive, collaborative space.
Familiy
Support for families working through relationship challenges, parenting concerns, transitions, and communication difficulties to foster healthier dynamics.
Parents
Support for parents navigating stress, burnout, and family transitions while building confidence and effective coping skills.
Insurance & Getting Started
We work with many major insurance plans and offer clear options for care. Getting started is simple, and our team will guide you through each step.
Insurance Options
We are in-network with select insurance plans and also offer out-of-network options depending on the clinician you are matched with.
If you’re unsure about your coverage, our team is happy to verify your benefits for you and explain everything clearly before your first session.
We also work with clients to make care as accessible and manageable as possible based on their individual plan and coverage.
How to Get Started
1. Get Started Online
Complete our quick, secure intake form. Takes less than 2–3 minutes.
2. We Handle the Details
We verify your insurance and review your information. If any additional information is needed, we’ll reach out to request it.
3. We Reach Out
We’ll contact you to match you with a clinician and schedule your first session.
Have questions before getting started? Call or text us at 631-562-5992
Location & Telehealth Options
We offer in-person therapy in Patchogue, NY and telehealth sessions for clients anywhere in New York State.
In-Person Therapy
Telehealth Across New York
Positive Minds Therapy is conveniently located in Patchogue, serving clients across Long Island in a warm, welcoming office environment.
Prefer to meet from home? We provide secure virtual therapy sessions for clients anywhere in New York State.
