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We offer a range of therapy services, including Individual Therapy, Couples Counseling, Family Therapy, Play Therapy, and Virtual Reality Therapy. Whether you're struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to provide the support and guidance you need to thrive. Our therapists are trained in various modalities, such as
cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches.
Therapy can be beneficial for anyone seeking support, guidance, or personal growth. Whether you're experiencing specific challenges or simply want to enhance your well-being, therapy offers a safe and supportive space to explore your thoughts, feelings, and experiences.
Therapy sessions typically involve open and honest dialogue between you and your therapist. Together, you'll explore your concerns, set goals, and work collaboratively towards positive change. Sessions are confidential, and your therapist will provide a non-judgmental and supportive environment.
The duration of therapy varies depending on your individual needs and goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may choose to engage in longer-term therapy for ongoing support and personal growth.
Many clients meet with their therapist once every week. You will talk with your therapist about what frequency works best for your specific circumstances, however it is important to understand that meeting weekly, at minimum, is a vital part of successful treatment and is our standard of care. The consistency of a weekly session contributes to the development of a therapeutic relationship that is secure, and fosters the feeling of safety and trust that will allow you to work on a deeper, more effective level with your therapist. At this time, we are not accepting new clients who are unable to commit to a weekly session.
We offer a free 15-minute phone consultation. All other sessions are typically 45-minutes unless otherwise specified.
Our therapy fees vary depending on the type of service and therapist. We offer flexible payment options and accept various forms of payment. We also work with many insurance providers, and our team can assist you in navigating insurance coverage and reimbursement.
Yes, therapy is confidential, and your privacy is of the utmost importance to us. Information shared in therapy sessions is kept confidential, except in cases where disclosure is required by law or necessary to prevent harm.
To schedule an appointment, simply contact our office by phone or email. Our friendly staff will assist you in finding a therapist who best meets your needs and schedule a convenient time for your first appointment.
If you have additional questions or concerns, please don't hesitate to reach out to us. Our team is here to support you every step of the way and ensure that you have a positive therapy experience.